HEALTHY NIGERIAN FOODS FOR PCOS MANAGEMENT
Polycystic ovary syndrome (PCOS) is a problem with hormones that happens during the reproductive years. If you have PCOS you may not have periods very often. Or you may have periods that last many days. You may also have too much of a hormone called androgen in your body. With PCOS, many small sacs of fluid
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Some Healthy Nigerian Foods and Soups That Aids Weight Loss
The good news is that weight gain can be prevented by choosing a lifestyle that includes good eating habits and daily physical activities. One of the many advantages of maintaining a healthy weight gain is, it helps prevents higher risks of many chronic diseases, such as heart disease, stroke, type 2 diabetes, high blood pressure,
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