ANTIOXIDANTS AND YOUR IMMUNE SYSTEM: Superfoods for Optimal Health
Antioxidants are vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals. Many experts believe this damage plays a part in several chronic diseases including the hardening of the arteries (atherosclerosis), cancer, and arthritis. Free radicals can also interfere with your immune system. So fighting off damage with antioxidants …
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