Some Healthy Nigerian Foods and Soups That Aids Weight Loss

The good news is that weight gain can be prevented by choosing a lifestyle that includes good eating habits and daily physical activities. One of the many advantages of maintaining a healthy weight gain is, it helps prevents higher risks of many chronic diseases, such as heart disease, stroke, type 2 diabetes, high blood pressure, osteoarthritis and some forms of cancer.  Although many people believe some Nigerian foods aids weight gain because they are carbohydrates  they  avoid these foods ,but you can still eat these foods and maintain a healthy weight and lifestyle.

Below are collections of  the best Nigerian foods that are good for weight loss, so that you can live a healthier lifestyle and at the same time not give up on your favorite local dishes and meals.

Efo Riro: This soup needs  no introduction as it’s one  of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. You can use any vegetable of your choice like ugu, shoko, spinach to prepare it and also  any protein of your choice, from goatmeat, beef, fish, snails etc. Efo riro has all the nutrition and much more. It can be eaten with any swallow of your choice!

 Native Rice: Is a traditional Nigerian meal which is enjoyed by many. It is a palmoil based meal, it is prepared with locally sourced ingredients such as, iru, scent leaves, crayfish, smoked fish. etc. It can be eaten alone or enjoyed with any protein of your choice.

Nigerian Pepper Soup: Pepper soup is a delicious soup made with proteins of choice, broths, peppersoup spice, and pepper depending on how spicy you like it. The soup is known to help you feel better if you have a cold or feel under the weather. It can be enjoyed alone or with bread, yam, potatoes or eko.

Ogbono soup: In Nigeria, draw soup is another way of saying the soup is slippery and has a mucilaginous texture. This delectable soup is made from ground African mango seeds. This soup can be enjoyed on a low-carb diet due to its high protein and high fat content. This tasty and nutritious soup goes well with swallows of choice.

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